4DTC boot camps and high-intensity interval training.
Total body activation is built to improve your physical strength, mental well-being, and self-image.
4DTC classes are designed for those looking for an elevated way of training. Whether you are an ex-athlete or looking to increase and add intensity to your weekly exercise routine. 4DTC Bootcamps is the only performance class you need.
We have you covered with a full week of well-rounded sessions to meet your exercise needs.
Check out our weekly class layout below.
A combination of strength and cardio training. Alternating between body weight, plyometrics and
Monday: Boot Camp
The exercises focused on building strength and endurance through free-weight exercises centered on the ASMAP technique. This will allow each participant to go at their own pace while challenging themselves.
Tuesday: Upper Body Lift
Focused on sculpting your upper body and back by using compound movements to build strength.
Wednesday: Tone and Tighten
Exercise involving plyometrics and core strengthening to improve stability and posture for
Thursday: Lower Body Lift
Exercise intervention to promote sculpting of your lower body through functional movement
patterns utilizing free weights to build strength.
Strength training employing functional movement patterns in a circuit design for full body endurance with a focus on the ASMAP technique.
Saturday: Full Body Lift
Strength training for upper and lower body utilizing free weight during functional movements.