The ability of the body to restore physiological and psychological processes. This allows for efficiency for
athletic performance so that the athlete can compete and train at an appropriate level. This restoration
utilizes external intervention techniques to expedite rebuilding of the internal environment of these
systems. Exercise Innovation located within the 4D training center has created an environment to
promote the internal recovery from athletic endeavors via external means in an environment of
mindfulness and meditation.
Is a manual stretching protocol to improve Athletic function and efficiency.